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Suggested ReadingBounce, No BounceFrom KDN2VB A clubhouse volleyball drill.This drill is designed for beginner and intermediate volleyball players, but when advance players starts to get lazy is good to go back to the basics:
Line a team up in serve receive formation. The coach or another player on the opposite side of the net at the attack line, two hand underhand toss a ball to the team. The player who "calls" the ball allows the ball to bounce one time before passing to setter/target. The setter/target catches and return the ball back to the tosser. The team goals should be consecutive passes to setter/target to rotate. Once one full rotation has been accomplished, the tosser overhead toss from opposite side mid court and repeat the drill. After one full rotation is accomplished the tosser move to the end line and serves the ball, but the one bounce is NOT allowed. The goal should remain the same. Coaches should noticed that the players are moving their FEET to get behind the ball to pass when serve segment commences.
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