This goes to all of the coaches out there!! I've played volleyball
for 4 years now and if there is one thing I've learned, its this:
RUNNING IS NOT THE ANSWER!!! I don't care what you think, running
just makes the team mad. My coach thought she was big and bad and
made us run 10 separators at the end of every practice...for no reason.
This year, she is assistant coach and the only running we've done was conditioning
in the pre-season. Our current record is 11-3 and we are a very tight
and fun-loving team. If you do choose to run your team, try running
an Indian Run. It is a fun drill and it motivates the team.
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