Successful blocking relies heavily on body position, angles, and timing. It takes more than just being able to get over the net to be good at blocking. It takes a sharp eye and good timing. So if you want to get started on the road to great, crowd-pleasing blocks, here's how:
Here's How:
Before the set
Stand elbow length away from the net while keeping your hands up, around shoulder height, in a comfortable position. Keep your knees bent and stay in an athletic position, ready to move.
Follow the set
Follow the set and align yourself on the attacker's hitting arm.
Read the attacker
Pay attention to the angle of the hitter's shoulder to see where he will hit the ball. Very few players can hit across their body effectively or with much power. He will most likely hit the ball in the direction that he is facing. Also, the direction of his approach can be a clue to where he will hit the ball. If they are approaching from way outside the court, odds are they will be hitting cross court. Adjust accordingly.
Jump
Be sure that you have stopped moving before jumping. Not only will drifting prove very ineffective for blocking it is likely that you will injure yourself and/or another player. As a rule of thumb, be sure to jump a split second after the hitter.
Penetrate the net
Reach over and penetrate into the opponent's side of the net. Blocking is all about angles. The more you are able to penetrate, the harder it will be for the hitter.
Strong hands
Spread your fingers, trying to take up as much space as possible. Keep your hands firm and strong so as to be able to block the ball and to prevent finger injuries.
Keep you arms about shoulder width apart
Too narrow and you will not take up enough space; too wide and you will leave a large hole in between your arms.
Angle your hands
To prevent your block from going out, slightly angle your hands in towards the court.
Land on both feet
Stay balanced so that you may recover properly and prepare to attack.
Tips:
- Keep your shoulders square to the net.
- Keep proper distance between yourself and the net. If you are too far away from the net do not jump towards the net in order to compensate as it is likely that you will hit the net.
- Do not swing your arms downward in order to block the ball nor try to swipe at the ball. Keep your movements firm and simple. Blocking is a skill where economy of motion is valued.
- Two people blocking is always better than one.
