1. Sports

Discuss in my forum

Serve Receive and Defense Drill

By , About.com Guide

Receive Serve and Defend Two Free Balls
Serve Receive and Defense Drill

This drill starts with the serve. The passers aim for the perfect pass so the setter can run the offense. Teams should play out the rally. At the end of the rally, the coach tosses two free balls to the serving team. The receiving team must defend and play out the rallies.

If a team wins all three rallies, it scores two points. If a team wins two out of three rallies, it scores one point. Can play games to any score. Rotate receiving team through all rotations.

©2012 About.com. All rights reserved.

A part of The New York Times Company.