In this drill, the receiving team must win two rallies in a row to score or to move to the next rotation. It can be run off a serve and then a coach's down ball or free ball, or off two down balls or free balls.
Teams play out every rally.
By Beverly Oden, About.com Guide
In this drill, the receiving team must win two rallies in a row to score or to move to the next rotation. It can be run off a serve and then a coach's down ball or free ball, or off two down balls or free balls.
Teams play out every rally.
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