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Digging Step by Step

From John Thomas,
Your Guide to Volleyball.
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Ready and balanced

Start in a balanced, athletic position in which you are ready to move to the ball.
  1. Ready and balanced
  2. Read the hitter
  3. React and move to the ball
  4. Create a solid platform
  5. Dig with your forearms
  6. Dig the ball high
  7. Transition
  8. Additional Tips

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