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How to Successfuly Spike a VolleyballPlant, Swing, Transfer and JUMP! The arm swing will transfer your weight forward and up, producing a higher jump. As you approach you last two steps should step to jump with both of your arms swinging back to at least waist height. Plant your heels to stop your forward movement and swing your arms forward and up transferring your weight to the balls of your feet and jump. - Three Basic Types of Spikes; Approach is Always the Same
- Plant, Swing, Transfer and JUMP!
- How to Dink the Volleyball
- How to Spike Hard or Soft
- Some Common Mistakes when Spiking
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