Leng Her
Listings of volleyball articles written by volleyball coach, Leng Her.
Volleyball - The Zen of Power Hitting
Leng Her brings his eastern teachings to the game of volleyball. In this article he teaches how finesse is the true key to harnessing the power needed for power hitting.
Leng Her brings his eastern teachings to the game of volleyball. In this article he teaches how finesse is the true key to harnessing the power needed for power hitting.
Volleyball - Power Hitting 101
Leng Her takes us to school and points out the finer aspects fo learning to hit a volleyball with as much power as you can muster.
Leng Her takes us to school and points out the finer aspects fo learning to hit a volleyball with as much power as you can muster.
Volleyball - A Blueprint for Blocking - Introduction and Focus
The first line of defense is the skill set of blocking. Good effective blocking can accomplish one of two things. The first is the counter offensive to score a block kill. The second is to dissolve the opponent’s offense so a transition attack can be initiated. Follow the link for an outline of how to learn this critical skill.
The first line of defense is the skill set of blocking. Good effective blocking can accomplish one of two things. The first is the counter offensive to score a block kill. The second is to dissolve the opponent’s offense so a transition attack can be initiated. Follow the link for an outline of how to learn this critical skill.
Volleyball - A Blueprint for Passing - Focus
Passing is often one of the most difficult skills to master in volleyball. The solution is in the design of a mental and physical blueprint that naturally preempts successful passing. There are five key concepts that guides toward the success of passing. This blueprint is focus, footwork, vision, pre-contact, contact and rebound.
Passing is often one of the most difficult skills to master in volleyball. The solution is in the design of a mental and physical blueprint that naturally preempts successful passing. There are five key concepts that guides toward the success of passing. This blueprint is focus, footwork, vision, pre-contact, contact and rebound.
Volleyball - Mental Objectivity
A challenge for any athlete is to look at their experiences, both good and bad and learn from them. In volleyball, mental objectivity will not only help you improve your play but also your outlook and expectations.
A challenge for any athlete is to look at their experiences, both good and bad and learn from them. In volleyball, mental objectivity will not only help you improve your play but also your outlook and expectations.
Volleyball - Blue Print for Hitting - Focus
The secret to hitting a volleyball is in how to arrange a blueprint for success that melds both the mind and body to perform confidently and fluidly. The blueprint to hitting is in the arrangement of five key concepts. The five key concepts arranged for success are focus, footwork, vision, hit, and contact.
The secret to hitting a volleyball is in how to arrange a blueprint for success that melds both the mind and body to perform confidently and fluidly. The blueprint to hitting is in the arrangement of five key concepts. The five key concepts arranged for success are focus, footwork, vision, hit, and contact.
Volleyball - Blueprint for Setting - Focus
A complete guide for setting a volleyball. Get ready to learn the five fundementals for good setting techniques.
A complete guide for setting a volleyball. Get ready to learn the five fundementals for good setting techniques.
Volleyball - Mental Performance
In volleyball, The mental focus of a player plays a vital influence to breaking higher levels of performance. This article discusses mental toughness as well as the learning steps required to win.
In volleyball, The mental focus of a player plays a vital influence to breaking higher levels of performance. This article discusses mental toughness as well as the learning steps required to win.