Four players begin drill as in diagram. Player #1 begins by tossing from the middle of the court to player #2. Player #1 then (runs) follows his/her pass to take over #2 position at net, and next player in line takes the #1 beginning position. #2 passes left to #3 position and follows pass (runs) to take #3 position. #3 passes across court to #4 and follows the pass as well. #4 Passes to #1 position and runs to the end of the line. If ball control is lost, everyone backs up to their appropriate spot and restarts.
Added factors: Can be done in two groups on either side of net. Change to setting. Set goal to 1 minute or 5 minutes of uninterrupted passing.
Fun Rating: 4 out of 5
